Programs

CrossFit

Our CrossFit WOD (workout of the day) programs are based on diverse, repetitive functional movement. 

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Open gym

Our equipment and facilities are available to members outside of lesson times. 

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Drop-ins

We welcome experienced CrossFitters who are visiting Rotterdam to any of our classes and open gym sessions.

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Personal training

Access customised training from head coach Michael Sanchez. Michael will put his years of experience to deliver you a personalised program.

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NEW: weightlifting classes by a nationally competitive athlete. Read more

CrossFit

Our CrossFit WOD (workout of the day) programs are based on diverse, repetitive functional movement. Gymnastics, weight-lifting and a broad range of ever-changing metcon exercises will make you leaner, stronger, faster, fitter and more empowered, more quickly and more effectively than with traditional programs.

Using the natural movement of your entire body, CrossFit works by eliminating the routine in your workout. By providing you with a constantly shifting challenge that keeps you on your feet, preparing you for anything and everything – especially that which you least expect.

A method that is scalable, allowing you to grow towards your optimum self as you constantly strive to overcome the challenge. A method that places you within a community of like-spirited people, combining comradery with competition and ambition with enjoyment.

Open gym

Our equipment and facilities are available to members outside of lesson times. Put your commitment to work overcoming your personal weaknesses, developing your WOD skills and preparing to take yourself to the next level. Take a look at our schedule.

Drop-ins

We welcome experienced CrossFitters who are visiting Rotterdam to any of our classes and open gym sessions on our schedule for just 25 euros per visit.

You can find out how to find us on our location page and make your Drop-in booking here.

We look forward to welcoming you to our community!

Personal training

Access customised training from head coach Michael Sanchez. Michael will put his years of experience – including 4 years of personal training – to use to deliver you a personalised program that perfectly aligns your training with your aspirations.

Personal training is key to doing things right, safely in a manner that matches your condition, physically and mentally, and which ensures the most effective results from your hard work.

Personal training sessions are available for just 125 euros per hour. Make your booking here.

Weightlifting Class

Zoë Freeman has been a nationally competitive athlete for over 10 years in many different sports, including kickboxing, horse riding, and épée fencing. She began lifting weights in 2015 and won her first English Powerlifting Championships title just one year later. Since 2016 she has focused on Olympic style weightlifting, competing in national competitions every year since she began.

Zoë is a British Weightlifting Level 1 & 2 qualified coach with experience coaching a wide range of abilities - from absolute beginners all the way to national level athletes. She has shown that a focus on improving the quality of weightlifting movements will translate into increased confidence and strength in the lifts.

Zoë's class is an opportunity for beginner and intermediate weightlifters alike to learn the key principles of good lifting. Come along to learn and have fun!

She can do classes on: 27th April, 11th May, 18th May, 1st June, 22nd June.

Free intake!

Come along and meet us, check out our convenient location and extensive facilities.